Shakes & frappes
Low-GI meal-replacement shakes and frappes — a convenient way to start the day or reset mid-afternoon.
285 N Main Street · Suite 4A · Weaverville
Fuel up. Feel better.
Lift Nutrition is a healthy bar on North Main Street. Come in for meal-replacement shakes, protein coffee, protein waffles and oats, herbal energy teas, and NSF-certified sports nutrition.
At the bar
What we pour and plate
This list comes from Visit Weaverville’s official description of the shop. The daily selection can change — ask at the counter about what’s available today.
High-protein coffee
Coffee with extra protein, for the mornings when you want both a lift and a little more staying power.
Protein waffles, oats & snacks
Protein waffles, oats, and snacks you can have at the bar or take with you.
Herbal energy teas
Tea-based herbal energy drinks — a lighter option when you want a boost without another coffee.
On the shelves
Nutrition support, in person
Alongside the bar, Lift carries NSF-certified sports nutrition and supplements for men’s and women’s health, healthy aging, and gut health. Visit Weaverville also notes vegan and plant-based options, plus support for weight-loss and maintenance, including challenges.
If you have questions about what might be a good fit, come in or call. The team is there in the shop.
Find us
Hours & location
We’re at 285 North Main Street, Suite 4A, in Weaverville. Public listings do not all agree on hours, so please call before you come if you are on a tight schedule. The hours below follow one commonly posted set.
| Monday–Thursday | 6:00 AM – 6:00 PM |
|---|---|
| Friday | 6:00 AM – 2:00 PM |
| Saturday | 10:00 AM – 2:00 PM |
| Sunday | Closed |
Other directories list slightly different open and close times. Please confirm with the shop.
Lift Nutrition285 N Main Street, Suite 4A
Weaverville, NC 28787
Come by
See you at the bar
Call, email, or stop in on North Main Street. We look forward to making your shake, coffee, or waffle.