/* Lift Nutrition — dark forest, lime accent, athletic type */
:root {
  --bg: #0d1f16;
  --panel: #143022;
  --foam: #f4f7f0;
  --ink: #e8f0e2;
  --muted: #a3b5a8;
  --lime: #c6f26d;
  --lime-dk: #9bc84a;
  --line: rgba(198, 242, 109, 0.16);
  --shadow: 0 18px 40px rgba(0, 0, 0, 0.28);
  --header-h: 4.4rem;
  --font-display: "Barlow", "Segoe UI", sans-serif;
  --font-sans: "DM Sans", "Segoe UI", sans-serif;
  --content: 72rem;
}
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; overflow-x: hidden; }
body { margin: 0; overflow-x: hidden; color: var(--ink); background: var(--bg); font-family: var(--font-sans); font-size: 1.05rem; line-height: 1.65; -webkit-font-smoothing: antialiased; }
img { max-width: 100%; height: auto; display: block; }
a { color: var(--lime); text-underline-offset: 0.18em; }
a:hover { color: var(--foam); }
h1, h2, h3 { font-family: var(--font-display); font-weight: 700; line-height: 1.05; letter-spacing: -0.03em; margin: 0 0 0.75rem; color: var(--foam); }
h1 { font-size: clamp(2.8rem, 7vw, 5rem); text-transform: uppercase; }
h2 { font-size: clamp(1.9rem, 3.6vw, 3rem); text-transform: uppercase; }
h3 { font-size: 1.25rem; letter-spacing: -0.02em; text-transform: none; font-weight: 700; }
p { margin: 0 0 1rem; }
.visually-hidden, .skip-link { position: absolute; left: 1rem; top: -3rem; }
.skip-link:focus { top: 0.75rem; z-index: 100; background: var(--lime); color: var(--bg); padding: 0.5rem 0.8rem; }
.wrap { width: min(calc(100% - 2.5rem), var(--content)); margin-inline: auto; }
.eyebrow { font-family: var(--font-display); font-size: 0.78rem; font-weight: 700; letter-spacing: 0.16em; text-transform: uppercase; color: var(--lime); margin: 0 0 0.7rem; }
.site-header { position: sticky; top: 0; z-index: 40; background: rgba(13, 31, 22, 0.92); backdrop-filter: blur(14px); border-bottom: 1px solid var(--line); }
.header-inner { width: min(calc(100% - 2.5rem), var(--content)); margin-inline: auto; min-height: var(--header-h); display: flex; align-items: center; justify-content: space-between; gap: 1rem; }
.wordmark { text-decoration: none; color: var(--foam); font-family: var(--font-display); font-weight: 800; font-size: 1.35rem; letter-spacing: 0.06em; text-transform: uppercase; }
.wordmark span { color: var(--lime); }
.site-nav { display: flex; align-items: center; gap: 1.4rem; }
.site-nav a { color: var(--ink); text-decoration: none; font-size: 0.92rem; font-weight: 600; }
.site-nav a:hover { color: var(--lime); }
.nav-cta { background: var(--lime); color: var(--bg) !important; padding: 0.55rem 0.95rem; border-radius: 999px; font-weight: 700 !important; }
.nav-cta:hover { background: var(--foam); color: var(--bg) !important; }
.nav-toggle { display: none; width: 2.6rem; height: 2.6rem; border: 1px solid var(--line); background: var(--panel); border-radius: 8px; padding: 0.55rem 0.6rem; cursor: pointer; }
.nav-toggle span { display: block; height: 2px; background: var(--lime); margin: 5px 0; }

.hero { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); min-height: min(88svh, 46rem); background: var(--bg); }
.hero-copy { display: flex; flex-direction: column; justify-content: center; padding: 4rem 3rem 4rem max(1.5rem, calc((100vw - var(--content)) / 2)); }
.hero-lede { color: var(--muted); font-size: 1.12rem; max-width: 34rem; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 0.75rem; margin-top: 1.5rem; }
.hero-photo { margin: 0; overflow: hidden; }
.hero-photo img { width: 100%; height: 100%; object-fit: cover; min-height: 22rem; }
.btn { display: inline-flex; align-items: center; justify-content: center; padding: 0.85rem 1.25rem; border-radius: 999px; font-weight: 700; text-decoration: none; font-size: 0.95rem; }
.btn-primary { background: var(--lime); color: var(--bg); }
.btn-primary:hover { background: var(--foam); color: var(--bg); }
.btn-ghost { background: transparent; color: var(--lime); border: 1px solid var(--lime); }
.btn-ghost:hover { background: var(--lime); color: var(--bg); }

.section { padding: 5.2rem 0; }
.section-head { max-width: 40rem; margin-bottom: 2.4rem; }
.section-intro { color: var(--muted); }
.menu { background: var(--bg); }
.card-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.1rem; }
.card { background: var(--panel); border: 1px solid var(--line); border-radius: 16px; overflow: hidden; display: flex; flex-direction: column; }
.card img { width: 100%; height: 11.5rem; object-fit: cover; }
.card-body { padding: 1.15rem 1.15rem 1.3rem; }
.card-body p { color: var(--muted); font-size: 0.95rem; margin: 0; }

.support { background: var(--panel); }
.support-grid { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, 0.9fr); gap: 3.5rem; align-items: center; }
.support-copy p { color: var(--muted); }
.support-photo { margin: 0; border-radius: 16px; overflow: hidden; box-shadow: var(--shadow); aspect-ratio: 4 / 5; }
.support-photo img { width: 100%; height: 100%; object-fit: cover; }

.visit { background: var(--bg); }
.visit-grid { display: grid; grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr); gap: 3rem; align-items: start; }
.hours { width: 100%; border-collapse: collapse; margin: 1.5rem 0 0.5rem; font-variant-numeric: tabular-nums; }
.hours th, .hours td { text-align: left; padding: 0.65rem 0; border-bottom: 1px solid var(--line); font-weight: 400; }
.hours th { font-weight: 600; width: 48%; color: var(--foam); }
.hours-note { color: var(--muted); font-size: 0.9rem; }
.visit-address { font-style: normal; margin: 1.4rem 0 0.4rem; font-family: var(--font-display); font-size: 1.2rem; line-height: 1.4; font-weight: 700; text-transform: uppercase; letter-spacing: 0.02em; }
.map-frame { border-radius: 16px; overflow: hidden; min-height: 26rem; height: 100%; border: 1px solid var(--line); }
.map-frame iframe { width: 100%; height: 100%; min-height: 26rem; border: 0; }

.contact { background: var(--panel); }
.contact-grid { display: grid; grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr); gap: 3rem; }
.contact-cards { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
.contact-cards li { background: var(--bg); border: 1px solid var(--line); border-radius: 16px; padding: 1.15rem 1.2rem; }
.contact-label { display: block; font-size: 0.72rem; letter-spacing: 0.16em; text-transform: uppercase; color: var(--lime); margin-bottom: 0.35rem; font-weight: 700; }
.contact-cards a { color: var(--foam); text-decoration: none; font-weight: 600; word-break: break-word; }
.contact-cards a:hover { color: var(--lime); text-decoration: underline; }
.contact-cards li:last-child { grid-column: 1 / -1; }

.site-footer { background: #08140e; color: rgba(232,240,226,0.65); padding: 2rem 0 2.2rem; font-size: 0.82rem; line-height: 1.55; }
.footer-brand { font-family: var(--font-display); font-size: 1.05rem; color: var(--foam); margin-bottom: 0.6rem; text-transform: uppercase; letter-spacing: 0.06em; font-weight: 700; }
.photo-credits { max-width: 48rem; margin-bottom: 0.85rem; }
.designer-credit { margin: 0; color: rgba(232,240,226,0.42); font-size: 0.78rem; }

@media (max-width: 980px) {
  .hero { grid-template-columns: 1fr; min-height: 0; }
  .hero-copy { padding: 3.2rem 1.75rem 2.5rem; }
  .hero-photo img { min-height: 16rem; max-height: 24rem; }
  .support-grid, .visit-grid, .contact-grid { grid-template-columns: 1fr; gap: 2.2rem; }
  .card-grid { grid-template-columns: 1fr 1fr; }
  .support-photo { max-width: 28rem; }
}
@media (max-width: 760px) {
  :root { --header-h: 4.1rem; }
  .nav-toggle { display: block; z-index: 51; }
  .site-nav { position: fixed; top: 0; right: 0; width: min(20rem, 86vw); height: 100svh; background: var(--panel); flex-direction: column; align-items: flex-start; padding: 5.5rem 1.6rem 2rem; gap: 0; transform: translateX(100%); visibility: hidden; pointer-events: none; transition: transform 0.25s ease, visibility 0.25s ease; box-shadow: var(--shadow); }
  body.nav-open .site-nav { transform: translateX(0); visibility: visible; pointer-events: auto; }
  body.nav-open::after { content: ""; position: fixed; inset: 0; background: rgba(0,0,0,0.5); z-index: 39; }
  body.nav-open .nav-toggle span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
  body.nav-open .nav-toggle span:nth-child(2) { opacity: 0; }
  body.nav-open .nav-toggle span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }
  .site-nav a { display: block; width: 100%; padding: 0.85rem 0; border-bottom: 1px solid var(--line); font-size: 1.1rem; }
  .site-nav .nav-cta { width: auto; margin-top: 1.1rem; border: 0; padding: 0.7rem 1.1rem; }
  .section { padding: 3.6rem 0; }
  .card-grid, .contact-cards { grid-template-columns: 1fr; }
  .wrap, .header-inner { width: min(calc(100% - 1.75rem), var(--content)); }
}
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } .site-nav, .nav-toggle span { transition: none; } }